New nutrition labels that went into effect in 2021 mean it's now easier to see the calories and serving sizes as well as the total fat, saturated fat and trans fat. The fat content of milk is usually stated on the container, and the color of the label or milk bottle top varied to enable quick recognition. The fat content, particularly of cow 's milk, is modified to make a variety of products. In 1990, Congress implemented the Nutritional Labeling and Education Act, which required all packaged foods to have nutrition labeling and created a standard for terms like "low fat" and "light." In 2006, nutrition labels were updated to include trans fat content. The fat content of milk is the proportion of milk, by weight, 1 : 266 made up by butterfat. Voluntary nutritional labeling on milk cartons didn't appear until 1974, when the FDA advised all foods should include nutritional information. The monikers for milk variations may have evolved since the days when it was delivered by hand, but that doesn't mean the labels are any less confusing. This matters when it comes to cholesterol because eating too much. Two percent milk, 1 percent milk and skim milk have been stripped of milk fats to varying degrees - but to understand how those milks relate to whole milk, you've got to remember that whole milk could be called "3.5 percent milk" or "3.25 percent milk." So 2 percent milk has about 60 percent the amount of fat as whole milk, while 1 percent has about 30 percent the amount. A cup of skim milk contains no saturated fat while a cup of whole milk has about 4.5 grams. In fact, the Food and Drug Administration (FDA) mandates that the milk fat percentage by weight in whole milk should not fall below 3.25 percent, far below the 100-percent milk fat the name "whole milk" may imply. Dietary Guidelines for Americans have recommended swapping whole milk for 1 percent low-fat milk because it’s only 100 calories and 2.5 grams of fat or nonfat milk, which is only 80 calories with 0.5 grams of fat. If we're talking percentages, whole milk is not 100 percent fat - cow milk contains 3.25 to 3.5 percent milk fat, which equals about 8 grams of fat per 8 ounces (237 milliliters) of milk. One cup of whole milk provides 150 calories along with 8 grams of fat (5 grams of saturated fat). For instance, milk labeled "2 percent" is 2 percent milk fat by weight - not 2 percent the amount of fat found in whole milk. The percentage listed on a milk carton label actually represents how much fat the milk contains by weight.
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